5 BEST Vegan Substitutes for Chicken in Cooking

Are you looking for a delicious, savory alternative to chicken?

Vegan substitutes for chicken are more readily available than ever these days and can make for a healthier, more compassionate meal.

With so many options available on the market, it can be tough to know where to begin.

Fortunately, armed with a few tips and tricks, anyone can turn wholesome vegan ingredients into heavenly dishes that mimic the flavors of traditional chicken recipes.

Understanding how to cook and use vegan substitutes for chicken is key; we’ll explore this topic while also covering some of the five best vegan substitutes on the market today.

Is Vegan Chicken Healthier to Eat?

For many health-conscious eaters, vegan chicken has become a hot topic in recent years.

With the rise of plant-based diets gaining momentum and as an alternative to traditional poultry, vegan chicken is made out of soy and wheat proteins, chickpeas, and other vegan-safe ingredients.

It looks and tastes like animal protein but without the saturated fats or cholesterol associated with it.

The texture is usually more tender than regular chicken, but it still has that delightful crunch when you bite down on it – perfect for adding to salads or throwing on the barbeque grill.

These vegan alternatives can also be used in stir-fry recipes, sandwiches, casseroles – you name it.

If you are looking for a tasty way to switch up your existing diet plan while keeping your taste buds satisfied, give the vegan chicken a try.

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5 BEST Vegan Substitutes for Chicken in Cooking

If you’re a vegan looking to enjoy all the flavors of chicken but without any animal products, don’t worry – there are plenty of amazing vegan substitutes for chicken.

From eggplant to jackfruit, here are five of the best vegan substitutes for chicken in cooking.

1 – Firm Tofu

Firm tofu is a shelf-stable, plant-based, non-dairy protein that provides numerous health benefits.

It’s made from soybeans mixed with water and then pressed into blocks.

Firm tofu has a dense texture.

However, if cooked correctly, it will become spongy and chewy.

Its subtle nutty flavor blends majestically with spices like garlic, ginger, and sesame oil.

Many vegan chefs use firm tofu as a substitute for chicken in dishes like stir fry or curry because of its texture and taste, which closely resembles the former.

To obtain the perfect texture when cooking firm tofu, one should dice it into cubes before adding it to recipes and make sure to press out any excess moisture through kitchen towels prior to frying on high heat.

2 – Eggplant

Eggplant is a versatile and delicious vegetable with a unique texture.

It has a mild, savory taste that can be complemented with spices to create flavorful dishes.

Its meaty texture makes it an ideal substitute for chicken in plant-based dishes, making it a popular choice among vegetarians and vegans.

To prepare eggplant, roast slices in the oven, fry slices or cubes in a skillet, or mix cubes into pasta sauces or stir-fries.

The tasty vegetable pairs well with tomatoes, zucchini, bell peppers, onions, garlic, and spices like oregano, basil, and turmeric.

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With its robust flavor profile and ability to act as a hearty vegan alternative to proteins like chicken and steak, eggplant is sure to become a favorite ingredient in any home cook’s kitchen.

3 – Jackfruit

Jackfruit is a spiky-skinned, tropical fruit that can be found throughout South and Southeast Asia.

It’s a nutritional powerhouse, containing vitamins A and C and several minerals like iron, phosphorus, and calcium.

Nutty in flavor with a unique texture akin to pulled pork, the jackfruit has an unmistakable taste that makes it ideal for dishes ranging from tacos to stir fry to curries.

And thanks to its mild taste and chicken-like texture, jackfruit is an increasingly popular vegan-friendly substitute for poultry—all without sacrificing flavor.

To achieve the desired texture, jackfruit must be simmered with onion until soft before being shredded using two forks or even fingertips.

From there, you can add the jackfruit to your favorite dish as you would chicken—the possibilities are endless.

4 – Tempeh

A vegan must-have in any kitchen, tempeh is made from fermented and processed soybeans, which makes it an incredibly healthy, nutrient-packed alternative to traditional animal proteins.

It has a nutty flavor and chewy texture and can be sliced, diced, or crumbled into almost anything – from tacos to stir-fries and even sandwiches.

Compared to other vegan protein sources like tofu, tempeh stands out as it requires minimal prep – just rinse, pat dry, and you’re ready to cook.

If you’re looking for an easy way to satisfy your cravings for chicken dishes without sacrificing taste or texture, then look no further than using this versatile ingredient as a delicious substitute – it’s been known to fool even the most cynical carnivores.

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5 – Seitan

Seitan (ALSO referred to as wheat gluten) is often used as a vegan substitute for animal products such as chicken and beef.

It’s made from hydrolyzed wheat gluten that has been processed into a dough-like substance, making it incredibly versatile when cooked.

Its flavor is mild, so it can be used in a variety of dishes or marinated with different sauces and seasonings to bring out its umami characteristics.

Texture-wise, it’s chewy yet slightly dense, which makes it an ideal replacement for meat.

To cook seitan, you’ll want to boil, bake or steam it.

Once cooked and cooled, you can then begin creating by adding spices or marinating it for added flavor.

Whether you add herbs and spices for bold depth or make simple creations like seitan stir fry, this vegan alternative is worth the effort.


In conclusion, if you’re looking for delicious vegan substitutes for chicken, then look no further than eggplant, jackfruit, tempeh, and seitan.

All of these ingredients have their own distinct flavor profiles and textures that make them great alternatives to traditional poultry proteins.

With a few creative additions here and there, you, too, can create mouth-watering vegan dishes that will make even the most skeptical carnivores second guess themselves.

5 BEST Vegan Substitutes for Chicken in Cooking

5 BEST Vegan Substitutes for Chicken in Cooking

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes


  • 1 – Firm Tofu
  • 2 – Eggplant
  • 3 – Jackfruit
  • 4 – Tempeh
  • 5 – Seitan


  1. Choose a preferred substitute from the provided list.
  2. Follow the cooking instructions for the selected substitute.
  3. Use the correct proportion of ingredients when preparing the substitute.

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