5 BEST Stevia & Sugar Substitutes in Recipes

Have you ever heard of Stevia Sugar?

It is a type of sugar made from the plant species Stevia rebaudiana, which has been used for centuries as a sweetener.

Often touted as being 100% natural and zero calories, it has become increasingly popular among health-conscious individuals who are looking to replace traditional white refined sugars with something healthier.

As it can be tricky to find it in stores and use it in recipes, let’s explore how to cook and use Stevia Sugar, as well as the five best substitutes if it’s not readily accessible.

What’s Stevia Sugar?

Stevia sugar is a naturally occurring, plant-based sweetener that has been used for centuries in various cultures for its sweeter-than-sugar taste.

This zero-calorie sweetener is derived from the stevia plant that grows in South America, yet each packet of stevia contains a purified form of the sweetener.

While there are many forms and concentrations of pure powder, you can also buy it as drops or liquid like syrup.

It’s easy to incorporate into recipes as it measures cup-for-cup, just like cane sugar in baking applications.

Additionally, when heated, its taste intensifies without making any additional changes – meaning you won’t have to adjust your ingredients ratios to accommodate for the added sweetness.

Further enhancing its appeal is the fact that it has barely any aftertaste and won’t add an artificial flavor to cooked dishes or desserts.

All in all, this natural alternative makes it easier than ever before to satisfy a sweet tooth while maintaining a healthy lifestyle with low-calorie consumption.

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5 BEST Stevia Sugar Substitutes in Recipes

If you’re looking for a way to add sweetness to your recipes without adding calories, stevia is a great option.

Stevia has become increasingly popular as an alternative to traditional sugar and artificial sweeteners over the past few years, but with so many different kinds of stevia products on the market, it can be hard to know which one is best for specific recipes.

Here are five of the best stevia sugar substitutes that you can use in your cooking and baking.

1 – Truvia

It’s no secret that Truvia natural sweetener has revolutionized the sugar substitute industry since its launch.

It offers an excellent alternative to sugar and artificial sweeteners while still providing a naturally sweet taste and texture to recipes.

This amazing product is made from stevia leaf extract, as well as erythritol and natural flavors.

Its sweetness is derived from rebaudioside A, a compound commonly found in the stevia plant, making it an ideal choice for those looking for a healthier substitute for conventional sugar.

Truvia can easily be substituted in most recipes requiring sugar or other sweeteners – simply use one teaspoon of Truvia for every teaspoon of sugar required.

Plus, its calorie-free characteristic is beneficial if you’re watching your weight.

With all these incredible benefits, Truvia has become a great ingredient to incorporate into everyone’s dietary needs.

2 – SweetLeaf

Appreciating a delicious meal requires more than just good ingredients; it requires the perfect combination of sweetness and flavor.

SweetLeaf is an all-natural sweetener that has taken over kitchens across the nation as an alternative to classic stevia sugar.

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It’s made with a unique and proprietary process to yield seven times the sweetness per volume compared to other sweeteners – allowing chefs and home cooks alike to create exquisite flavor combinations.

SweetLeaf tastes mild and smooth, not bitter or chalky.

For cooking and baking, you can replace stevia sugar with SweetLeaf on a one-to-one basis in any recipe – making it incredibly versatile in both regular dishes or even healthier alternatives.

With its earthy caramel notes, SweetLeaf adds amazing richness and sweetness to your meals without any added sugar or calories.

3 – Pure Via

Pure Via is an all-natural sweetener made from stevia and erythritol, a naturally occurring sugar alcohol.

With zero calories per teaspoon, it’s the perfect choice for anyone looking for a healthier alternative to sugar-based sweeteners.

Those who choose Pure Via don’t have to sacrifice flavor in the process, either.

It has a deliciously sweet taste that bakes, cooks, and dissolves into beverages like regular sugar – no gritty aftertaste here.

Health-conscious consumers can easily substitute it 1:1 when measuring and replacing sugar in recipes with confidence that they are not skimping on taste while doing what’s best for their overall health.

4 – Steviva Blend

Steviva Blend is a great sugar substitute for those looking to cut down on sugar but still enjoy the sweetness of desserts.

This blend is made with natural sweeteners such as stevia, erythritol, and inulin, that mean recipes don’t have to sacrifice the amazing flavor or delicious texture of treats.

What makes it even more amazing is that it can be used in place of 1:1 traditional table sugar or cane sugar, making conversion just as easy.

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It has a light, sweet taste with no bitter aftertaste that can be so common with other stevia products.

Plus, Steviva Blend has 0 calories and doesn’t affect blood sugar levels as traditional sugars do – definitely a winner.

5 – BetterStevia

BetterStevia is the new “Super” sugar substitute on the market that has generated a lot of buzz among cooks and foodies.

As its name implies, BetterStevia is sweeter than traditional Stevia sugar substitutes, plus it delivers a full-bodied flavor that its competitors can’t match.

Customers rave about how easy it is to bake and cook with — no bitterness or aftertaste lingering around — while still maintaining full sweetness without any added chemicals or preservatives.

It also dissolves quickly, so it’s great for stirring into coffee, tea, smoothies, or other drinks – perfect for when a little extra sweetness is needed.

Speaking of beverages: make sure to try out BetterStevia in your favorite cocktails.


In conclusion, stevia sugar substitutes have become increasingly popular as people look for healthier, more natural alternatives to traditional cane sugar.

With the right choice of product, you can still enjoy the sweetness and flavor of your favorite recipes without adding calories or worrying about blood sugar levels.

Whether you’re looking for a 1:1 replacement with table sugar, something sweeter than regular stevia, or a product that will dissolve quickly in drinks, there’s a perfect stevia sugar substitute for you.

5 BEST Stevia & Sugar Substitutes in Recipes

5 BEST Stevia & Sugar Substitutes in Recipes

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes


  • 1 – Truvia
  • 2 – SweetLeaf
  • 3 – Pure Via
  • 4 – Steviva Blend
  • 5 – BetterStevia


  1. Choose a preferred substitute from the provided list.
  2. Follow the cooking instructions for the selected substitute.
  3. Use the correct proportion of ingredients when preparing the substitute.

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