4 BEST Salt Substitutes for Mrs. Dash in Cooking

When it comes to adding flavor to healthy cooking, one of the most recognizable names is Mrs Dash.

But how else can this seasoning be used to further enhance a dish? Can it be substituted for anything else?

As a food journalist, I’m interested in finding out more about Mrs Dash and how it can help make ordinary home cooking something extraordinary.

Not only does Mrs Dash come with an array of delicious flavors and salt-free options for those trying to watch their sodium intake, but there are four other salt substitutes that can be just as effective you may not know about.

Let’s explore how Mrs Dash works and discover the four best alternatives for using when cooking.

What is Mrs Dash?

Mrs Dash is a unique bouquet of herbs and spices, carefully combined to help enhance the flavor of all types of dishes.

This easy-to-use blend contains an array of flavorful ingredients, including basil, oregano, thyme, garlic powder, and onion powder—no salt or MSG needed.

It’s a great way to add a little something extra to any meal.

The perfumey aroma and sharp taste of Mrs Dash will tantalize your taste buds and make your cooking sing.

It’s perfect for not only regular seasoning dishes but spicing up marinades too.

So why not give it a try? Whether you sprinkle it over cooked vegetables or mix it in meatloaf, salads, sauces, or dips—Mrs Dash will add deliciousness and depth to every bite.

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4 BEST Salt Substitutes for Mrs Dash in Cooking

If you have any health-conscious friends or relatives, then chances are they might have mentioned the Mrs Dash salt substitute as a healthier alternative to regular salt.

But what if you don’t want to use Mrs Dash? What are the top four best alternatives to it?

Let’s look at different ways of seasoning your food without using too much salt.

1 – Garlic Powder

Garlic powder is an essential pantry item for chefs and home cooks alike.

It provides a savory flavor boost to dishes, along with the pungent punch of garlic.

Unlike fresh garlic, which can be strong and overpowering, garlic powder has a more subtle aroma and taste, making it a great ingredient for boosting savory flavors in pasta dishes, roasted vegetables, or marinades.

The slightly gritty texture of garlic powder helps it to cling onto wet food surfaces for even distribution of flavor.

For those who are avoiding salt but still desire the great garlicky flavor of Mrs Dash, replacing it with garlic powder is an excellent alternative that both cuts sodium intake and boosts flavor all at once.

2 – Onion Powder

Onion powder is a popular form of seasoning made from real onions that have been dried and ground into a fine powder.

It has an intense onion flavor, and it’s especially great for adding texture to dishes like soups, salads, and sauces.

When used correctly, onion powder can be the perfect way to enhance the flavor of any dish without overpowering it.

One of the best things about onion powder is its versatility; you can use it as an alternative to table salt or other seasonings like Mrs Dash or Old Bay.

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For an extra kick, try adding some extra to your favorite recipes – it will make them come alive.

3 – Celery Salt

Celery salt is a blend of ground celery seed and regular table salt that adds both flavor and visual flair to a variety of dishes.

It strikes the perfect balance between salty and savory, creating an intense and unique herby flavor, unlike any other condiment.

The texture of celery salt is similar to that of cracked pepper, though it has much more color and dimension.

Adding a pinch can enhance the flavors in otherwise bland dishes.

Many people substitute celery salt for Mrs Dash or other seasoning blends due to its strong yet balanced flavor profile.

As with other herbs and spices, a little goes a long way—it’s best to start with small amounts and add more as necessary, depending on the dish’s desired taste.

4 – Herbs and spices

Herbs and spices have been used for both culinary and medicinal purposes for thousands of years.

From enhancing flavor to offering a range of health benefits, it is often the backbone of a dish.

Herbs are usually green leaves with lighter flavors consisting of basil, cilantro, oregano, rosemary, thyme, and sage.

Common spices that often consist of dried bark or seeds include ginger, pepper, cardamom, nutmeg, paprika, or cinnamon.

Together they bring an incredible range of tastes to any meal—whether sweet or savory—and vary in flavor intensity depending on how they’re used.

For a quick substitution in cooking without herbs and spices, Mrs Dash can be used to replace some of the flavors found in these ingredients without compromising taste or texture.

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When cooking, it’s important to remember that a little goes a long way – especially when it comes to herbs.


In conclusion, if you’re looking for an alternative to Mrs Dash that still offers plenty of savory flavor and umami without the excess sodium, look no further.

Garlic powder, onion powder, celery salt, herbs, and spices are all excellent alternatives that can be used to season your dishes in a pinch.

Whether you prefer a milder flavor or an intense punch, these ingredients can provide the perfect balance of flavor that your meal needs.

So next time you’re looking to switch things up in the kitchen, remember that there are plenty of options out there to get creative with.

4 BEST Salt Substitutes for Mrs. Dash in Cooking

4 BEST Salt Substitutes for Mrs. Dash in Cooking

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes


  • 1 – Garlic Powder
  • 2 – Onion Powder
  • 3 – Celery Salt
  • 4 – Herbs and spices


  1. Choose a preferred substitute from the provided list.
  2. Follow the cooking instructions for the selected substitute.
  3. Use the correct proportion of ingredients when preparing the substitute.

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