5 BEST Maltose Substitutes in Cooking

Are you looking to add a hint of sweetness to your cuisine but stuck on what is the best option?

You might have heard of maltose, a type of simple sugar made up of two glucose molecules.

If you’re considering cooking with maltose, it’s important to know how to select and use it in culinary creations.

Whether as a glaze or an ingredient in confectioneries and baked goods, maltose is a key ingredient for adding sweetness.

But if you’re not necessarily too keen on using maltose, there are several alternatives.

These five substitutes for maltose will allow you to continue making your beloved favorite recipes without worrying about the effects that maltose can have on those with diabetes.

What is Maltose?

Maltose, also known as malt sugar, is an easily-dissoluble disaccharide found in cereals and other edible products.

It is made up of two glucose molecules and has a sweetness that is roughly half of the sweetness of table sugar.

Its texture can range from mildly sticky to glue-like, depending on what it is used for; its taste is unique but generally described as sweet and slightly syrupy.

As maltose breaks down slowly in the body, giving a steady stream of energy rather than just a short burst associated with sucrose sugars like traditional table sugar.

This makes maltose especially appealing for athletes or anyone who finds themselves feeling fatigued during physical activity.

In the kitchen, maltose can be used in baking and cooking to give foods their classic glossy glaze or used in cocktails as a natural sweetener.

There’s no limit to where your culinary imagination can take you.

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5 BEST Maltose Substitutes in Cooking

If you are looking for a substitute for maltose in cooking, look no further.

There are a few great alternatives that can provide equivalent or even better results than the traditional ingredient.

Here is our list of the five best substitutes for maltose in cooking:

1 – Honey

Honey is the healthiest natural sweetener and is a great alternative to calorie-dense maltose.

Its golden color, silky texture, and mild woody taste give it an immense character when being used as a sweetener in many dishes.

Honey has antioxidants that can help fight chronic diseases such as cancer, heart disease, and diabetes.

Not only can honey be used as a wholesome sub for sugar or maltose, but it also adds an aura of mystique to any dish by its unique flavor or sugary-tangy flavor.

As honey can have different colors from white to amber, depending upon the floral nectar that bees pick up, we would suggest using the darker tones in baking, where we seek those consistent caramelizing effects due to its distinctive flavor taking over the dish.

2 – Maple Syrup

Maple Syrup is a highly sought-after ingredient that has the ability to add delightful complexity and flavor to dishes.

The sugary substance is usually derived from the sap of certain maple tree species and typically has a smooth texture with a dark amber color.

The intense sweetness and robust flavor profile vary based on where it is sourced; some provinces harvest syrup with notes of vanilla, while others yield syrups with slightly smoky undertones.

Aside from being used as an ingredient in various desserts, it can also be used to substitute maltose in many Asian-style dishes.

Its natural sweetness will balance the saltiness of any marinade or sauce, leading to sublime results.

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3 – Barley Malt Syrup

Barley malt syrup is a natural sweetener made from sprouted and cooked barley grains.

It has a sweet taste that’s not too different from honey or molasses.

Its texture is thick and sticky, much like other syrups.

The syrup also contains enzymes, minerals, amino acids, and proteins which adds to its health value since these elements help the body break down the sugars in foods more efficiently than if those components were absent.

As an ingredient in cooking, it adds nice flavor notes and can be used as a substitute for maltose when baking.

Also, it enhances the yeasty flavors of bread, cakes, and other desserts.

To use it for baking cake batters or cookie dough, simply mix it with a cup of hot water first; this will help dissolve all of its components into a smooth mixture before adding it to your recipe.

Otherwise, you could use barley malt syrup to glaze ham, carrots, or even pies.

4 – Corn Syrup

Corn syrup is one of the most commonly used sweeteners in baking and cooking.

It is created by breaking down the starch found in corn, giving it a thick, viscous texture that acts as a great binding agent.

Taste-wise, while it provides sweetness to foods and beverages like cakes, ice cream, and soda drinks, it’s far milder than table sugar.

On its own, it has a slight caramel taste which gives warmth to either sweet or savory foods.

For example, use corn syrup in homemade barbecue sauces to give them a unique flavor profile.

Alternatively, you can substitute maltose with corn syrup when preparing macarons or mochi.

Doing so will give the baked product an additional shininess and milder sweetness than what maltose provides.

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Overall, corn syrup is a versatile ingredient for both sweet and savory recipes that adds plenty of depth and complexity to enhance any meal or snack.

5 – Brown Rice Syrup

Brown rice syrup is a natural sweetener made from fermented cooked brown rice.

It has a caramel-like taste with a slightly earthy flavor and a syrupy texture.

It makes an ideal ingredient to use for baking since it can provide creaminess and moisture without overpowering the subtle flavor of other ingredients.

Not only is it incredibly versatile and better for your body than processed table sugar, but it can also be used as a substitute for maltose in some recipes that call for it.

In fact, Brown Rice Syrup has much less malt content than maltose, making it healthier and a great alternative.

To use this amazing syrup, simply replace each cup of maltose with 3/4 cup of brown rice syrup in the recipe while reducing the liquid by two tablespoons per cup of foamaltose used.


In conclusion, maltose is a fantastic ingredient that adds incredible taste and texture to different recipes.

However, when it is not available, there are many substitutes you can use depending on the recipe.

Whether you are looking for a healthy option like barley malt syrup or want something with more sweetness, like corn syrup and brown rice syrup, these five ingredients should help you create delicious dishes that are sure to please everybody.

With these substitutes, you can make sweet treats and savory recipes with ease.

5 BEST Maltose Substitutes in Cooking

5 BEST Maltose Substitutes in Cooking

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes


  • 1 – Honey
  • 2 – Maple Syrup
  • 3 – Barley Malt Syrup
  • 4 – Corn Syrup
  • 5 – Brown Rice Syrup


  1. Choose a preferred substitute from the provided list.
  2. Follow the cooking instructions for the selected substitute.
  3. Use the correct proportion of ingredients when preparing the substitute.

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