5 BEST Hemp Milk Substitutes in Recipes

Are you interested in cooking with hemp milk?

Through this article, you will gain insight into how to make and substitute it.

Hemp milk is a highly nutritious alternative to cow’s milk as it contains healthy fats, is high in vitamins A and D, and makes for a great source of omega-3 and omega-6 fatty acids.

To make hemp milk, all you need is shelled hemp seeds soaked overnight before blending with filtered water.

In terms of substitutes for hemp milk, some of the top options are soya milk, coconut milk, almond milk, cashew nut milk, and oat milk.

Whether you’re looking for a vegan alternative or just want to experiment with innovative recipes, these choices are sure to please your taste buds.

What’s Hemp Milk?

Hemp milk is an alternative milk made from water and hemp seed, providing a tasty and nutritious beverage.

This mildly nutty-flavored milk is a good source of heart-healthy omega-3 fatty acids and protein, making it a healthier choice than dairy milk.

It’s also lactose-free, making it suitable for people with lactose intolerance or allergies.

Its naturally creamy texture is similar to soy milk, and its thin consistency adds just the right amount of flavor to smoothies and coffee drinks.

Moreover, it’s remarkably easy to make. All you need is hemp seeds and water.

Blend them together for about one minute, chill the mix for 5 minutes, then strain for a ready-to-serve artisanal product.

With its mild flavor, Hemp milk can also be used in cooking recipes—it goes great as a topping on pancakes or waffles.

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In other words, Hemp Milk offers a dairy-free option full of nutrition and deliciousness.

5 BEST Hemp Milk Substitutes in Recipes

If you’re looking for an alternative to hemp milk that still delivers a similar delicious, creamy, and nutty flavor, these five substitutes are sure to hit the spot.

1 – Oat Milk

Oat milk has been gaining popularity due to its health benefits and environmental friendliness.

Not only does it contain vitamins and minerals, but it is also dairy-free, gluten-free, nut-free, and low in fat.

This makes it a great choice for those with allergies or dietary restrictions.

The texture of oat milk is slightly thicker than regular cow’s milk; however, the taste is surprisingly mild and sweet.

Plus, it froths up in coffee just like regular milk.

To make oat milk at home, simply simmer 1 cup of rolled oats with 4 cups of water until the oats have softened.

Then blend everything together until it’s smooth and strain through a fine mesh strainer to remove any remaining bits of oat pulp.

You can use this nutritious substitute in recipes that call for hemp milk or other plant-based milk—your body will thank you.

2 – Almond Milk

The rise of plant-based diets has introduced us to an alternative selection of beverages, such as almond milk.

A nutritious and delicious addition to any routine, this is a beverage for all to enjoy.

With a gentle and subtle taste that does not overpower the natural flavor profile of dishes and drinks, it can work in almost any situation.

The texture is creamy yet does not interfere with the recipes.

For those looking for a dairy-free and lactose-free choice, this is an ideal option for you.

An easy way to make almond milk is to combine a cup of almonds with 4-5 cups of water and blend them until smooth.

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However, this will need to be strained through cheesecloth or another fine strainer in order to remove the almond solids.

As an alternative option to hemp milk, this comes with the same health benefits but more versatility in baking recipes and beverages.

3 – Coconut Milk

Coconut milk is a popular dairy-free alternative to milk that is made out of grated coconut meat and either sugar or salt.

It is rich in flavor and contains medium-chain fatty acids, thiamin, folate, calcium, iron, and magnesium, which can provide several health benefits.

Additionally, coconut milk has a creamy texture that can be used for sauces, smoothies, frozen desserts, and drinks.

For those seeking the same creaminess but without the sweetness, coconut milk can be substituted with hemp milk – all you need to do is add a couple of drops of vanilla extract for flavor.

Overall, coconut milk’s versatility in taste, creamy texture, and health benefits make it an excellent choice for cooking and baking of any kind.

4 – Cashew Milk

Cashew milk is a relatively new entrant to the non-dairy alternative milk market but has made a big splash thanks to its creamy texture, subtle sweetness, and pleasant flavor.

The process of making cashew milk is simple: blend unsalted cashews together with water and then strain the mixture to make a smooth beverage.

It’s also possible to experiment further by adding your favorite spices or sweeteners, such as maple syrup.

Once prepared, cashew milk can be used in drinks such as coffee, smoothies, or oatmeal.

Alternatively, it makes for an ideal substitute for hemp milk when baked into cakes and other desserts.

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All in all, this tasty alternative milk is sure to liven up your recipes — give it a try.

5 – Soy Milk

As the plant-based milk trend continues to increase in popularity, soy milk has become a staple in many households and kitchens.

Despite being one of the oldest non-dairy beverages on the market, it is anything but outdated, as it has managed to remain relevant due to its versatility when used in cooking and baking recipes.

With a deliciously creamy texture and mildly nutty flavor, soy milk enhances the flavors of oatmeal, smoothies, soups, and more.

Not only is soy milk great for consumption on its own, but it can also be swapped out as an excellent substitute for dairy milk in many dishes as well.

To incorporate soy milk into your meal prep routine or favorite recipes, look no further than your local grocery store.


In conclusion, hemp milk can be a great addition to any diet and lifestyle.

However, if you’re looking for additional options that offer the same creamy texture and health benefits, there are several other non-dairy alternative milk available on the market.

From almond milk to cashew milk and coconut milk to soy milk – all of these plant-based substitutes can be substituted for hemp milk in recipes.

Ultimately, the choice is yours, and experiments with these plant-based milk are sure to bring exciting new flavors to your dishes.

5 BEST Hemp Milk Substitutes in Recipes

5 BEST Hemp Milk Substitutes in Recipes

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes


  • 1 – Oat Milk
  • 2 – Almond Milk
  • 3 – Coconut Milk
  • 4 – Cashew Milk
  • 5 – Soy Milk


  1. Choose a preferred substitute from the provided list.
  2. Follow the cooking instructions for the selected substitute.
  3. Use the correct proportion of ingredients when preparing the substitute.

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