5 BEST Bananas Substitutes in Smoothies

Are you looking for delicious and nutritious ways to incorporate bananas into your smoothies? From obtaining the best ripe bananas to finding substitutes that are equally as tasty, we’ve got you covered.

Bananas are versatile and inexpensive and pack a flavor punch when paired with other fruits.

Fortunately, there is no need to shy away from your favorite recipes if you don’t have any bananas at hand.

We’ll cover how to substitute them as well as discuss five of the very best banana replacements in smoothies.

Plus, get inspired by fresh ideas on how to cook and use ripe bananas in smoothies.

Get ready for some yummy flavors.

What Does Adding Bananas to Smoothies Do?

Many people enjoy adding bananas to smoothies to both enhance flavor and provide additional nutritional value.

Bananas are high in fiber and potassium while also contributing natural sweetness that helps to balance out the flavors of fruits and vegetables.

They add a creamy texture as well, creating a richer mouthfeel that can help elevate any bland-tasting smoothie.

When using bananas, keep in mind that they should always be ripe or overripe for the best results.

Frozen banana pieces or puree can be used in place of fresh fruit, although their taste may be slightly more muted than when using ripe fruit.

Bananas are extremely versatile and can easily take center stage in almost any smoothie recipe.

From classic combinations like banana-strawberry to more unique creations such as banana-mango-orange, this ubiquitous fruit has never been easier to incorporate into your favorite recipes.

See also  5 BEST Kidney Beans Substitutes to Try

5 BEST Bananas Substitutes in Smoothies

If you’re looking for alternatives to bananas in your smoothie, you’ve come to the right place.

Bananas are a great ingredient because they add creaminess and sweetness and also act as natural thickeners when blended.

However, some people don’t like the taste of bananas or just want to switch it up from time to time.

Luckily, there are plenty of alternatives that can give you the same texture and flavor without using bananas.

Here are five great substitutes for smoothies:

1 – Cashews

Cashews are a nutrient-dense nut belonging to the same family as mangoes and pistachios.

As a bonus, they are naturally gluten-free.

Cashews have a mild, slightly sweet taste that makes them an ideal choice for snacks as well as roasting, sauces, and baking.

Their delicate texture is creamy yet crunchy – similar to macadamia nuts but with a bit more creaminess.

For those looking to substitute bananas in smoothies, cashews can provide a delicious creamy base thanks to the healthy fats they contain.

Simply soak the cashews overnight in water and blend them with your other ingredients in the morning.

You’ll get all of the cashew’s health benefits without any added sugars that come when using fruits like bananas.

2 – Avocado

Avocado, originally from Mexico, is becoming increasingly popular around the world for its flavor and nutritional value.

It has thick green skin, a creamy texture, and a mild taste that is slightly nutty with herbaceous undertones.

The flesh can be cubed or mashed for use in salads, sandwiches, and dressings.

See also  5 BEST Chickpea Substitutes You Should Try

Avocado can easily substitute for the sweetness of fruit in smoothies where one might typically use banana; the mild flavor will not overpower other ingredients like cocoa powder or nut butter.

Simply add cubed or mashed avocado to your favorite smoothie recipe instead of banana for a creamier treat with healthy fats.

3 – Unsweetened Applesauce

Unsweetened applesauce is a great food to keep in the pantry.

Not only is it nutrient-dense and naturally sweet, but it also adds great texture to some of your favorite dishes.

It’s low in sodium and fat, making it an ideal way to replace unhealthy fats or sugars like butter or vegan mayo.

One unique trick to utilizing unsweetened applesauce is as a substitute for banana in smoothies; simply reduce the liquid content and add 3/4 cup of applesauce for each banana added to the recipe for an extra creamy texture.

The usage of applesauce can help cut down fake sugars, preserve flavor, and keep drinks at a lower calorie count without sacrificing taste – something every cook should be aware of.

4 – Mangoes

Mangoes are one of the most popular fruits in the world.

Originally from India, they have a unique sweet-sour taste that makes them highly sought after.

The texture varies depending on the type of mango; some are soft and juicy, while others are crunchy and firm.

They’re packed with nutrients such as vitamin C, fiber, and antioxidants, making them great for your health as well.

To make a delicious mango smoothie at home, simply peel and cube the fruit before blending it with other ingredients like bananas, yogurt, or honey.

For a dairy-free option, try blending your mangoes with some coconut milk or almond milk instead of regular milk for added creaminess – enjoy.

See also  5 BEST Vegan Substitutes for Chicken in Cooking

5 – Cauliflower

Cauliflower is much more than an overlooked, basic white vegetable that no one gives a second thought.

In fact, this crunchy cruciferous vegetable, which is related to cabbage and kale, can be a dynamic addition to any dish.

Its delicate flavor, light sweetness, and creamy texture add a unique dynamic when cooked or roasted.

Cauliflower has also been incorporated into smoothies as a banana replacement for people who are either looking for something with lower sugar content or have dietary restrictions prohibiting banana consumption.

If you are looking to use cauliflower in your smoothie, mix it up with your favorite unsweetened milk, fruits, and spices.

Grate for big chunks or blend for an ultra-smooth consistency – you’ll be sure to find the perfect texture that your tastebuds are sure to enjoy.


In conclusion, there are many delicious and nutritious alternatives to bananas that can be used in smoothies.

From cashews, avocado, unsweetened applesauce, mangoes and cauliflower – you’ll be sure to find the perfect flavor combination for your next smoothie.

Whether you’re looking to cut down on sugar or just change up your routine – these five substitutes for bananas will bring your smoothie experience to the next level.

So go ahead, get creative, and enjoy the deliciousness that each of these substitutions can provide.

5 BEST Bananas Substitutes in Smoothies

5 BEST Bananas Substitutes in Smoothies

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes


  • 1 – Cashews
  • 2 – Avocado
  • 3 – Unsweetened Applesauce
  • 4 – Mangoes
  • 5 – Cauliflower


  1. Choose a preferred substitute from the provided list.
  2. Follow the cooking instructions for the selected substitute.
  3. Use the correct proportion of ingredients when preparing the substitute.

Similar Posts